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RedLine Athletics - NOVA / West Springfield, VA
This location is located on Morrissette Drive directly off of Rolling Road, in between Old Keene Mill Road and Braddock Road. The 11,000 square foot facility includes three 70 ft. batting cages, 2 soccer goals, volleyball nets, a basketball hoop and court area, plus a large open space. Weight room has brand new equipment including vertimax, squat/bench racks, rogue rower, slide board, dumbbells, kettlebells, and cable machine. Customized training can be developed for nearly every sport.
Ask around and you'll find that the best place for NOVA / West Springfield Virginia youth sport performance training is just outside your door. RedLine Athletics is your NOVA / West Springfield VA youth athletic training center. Now that you know, you can start enjoying the benefits of professional, affordable and convenient sport-specific Training Center that lasts all year long.
With customized Semi-private, 1 on 1, or Group Training our professional Sports Performance Specialists are experts at helping you become a better all-around athlete.
With convenient weeknight and weekend hours, paired with our sports performance training beginning at the top of every hour you can always find the time to train!
Winter training rentals by negotiation, based on availability. Whole facility, cage rental, half court, and basketball court rentals available beginning at $35.
Events - Professional Catching Clinic
Saturday December 2nd, 1pm to 3:30pm. Cost: $75
This clinic will be run by RedLines' own Mo Moriarty and Rob Baczynski. The Professional Catching Clinic will cover a proper dynamic baseball warmup tailored towards the catching position. Other aspects that will be covered are progressing through the proper footwork used to throwing runners out at all bases, the proper way to field bunts, the mechanics for blocking balls effectively, as well as the art of receiving pitches. Catchers will learn concepts in how to manage the game and call pitches. All catchers will receive an evaluation along with drills and areas of focus to improve their game. This clinic is open to all catchers ages 11 and up.
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Events - Pro Football Skills Clinic w/ Chris Warren
This clinic is being conducted by 11 Year NFL Running Back, 3 time pro-bowler Chris Warren!
Saturday December 9th, 1:30pm to 3:30pm. Cost: $85
- On field agility and movement
- Change of direction
- General professional football skills
- Proper footwork for avoiding players
- Better understanding of using the field
- Clinic is open to those ages 11 and up
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Events - Winter Break Camps
December 18th - 22nd. 8:00 am to 12:00pm.
Cost: $175. Multi-Athlete discounts available too.
Campers will be exposed to the fundamentals and foundations of two different sports each day. Campers will be introduced to new and unique ideas associated with speed and agility. Along with speed work, campers will go through different aspects of training in the weight room with an emphasis on form and training for injury prevention. Sports may include: Baseball, Basketball, Football, Soccer, Lacrosse, Parkour, and Volleyball
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Events - Wednesday Winter Softball Hitting Clinic
Wednesdays - 8 weeks for $349 including a 2-month unlimited workout HIIT membership to RedLine Athletics Springfield.
Nov 29, Dec 6, 13, 2017
Jan 3, 10, 17, 24, 31, 2018
The winter hitting clinic is designed to give the student athlete an opportunity to work on their hitting skills throughout the winter. The hitting program will give each athlete the opportunity to work on both the hitting fundamentals and the mental approach to hitting. The program is set up for each athlete to work on Hitting/Bunting/Slapping as well as other aspects of hitting throughout the winter in which players will be receiving lots of repetitions throughout the course of the program. This hitting clinic allows the player to be better prepared for the upcoming high school softball season. The instructors will include Coach George Rumore, Coach Jay Newman, and Coach Hector Collazo. For information on the instructors, please view the Redline Bio information. This clinic will take place Wednesday nights from 7:45pm - 9:45pm and will include eight training sessions with a 4:1 or less ratio for instructors to students. The price for this clinic in only $349. This price will include an unlimited 2-month HIIT membership at RedLine Athletics from November 29, 2017 - January 31, 2018.
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Events - Wednesday Winter Hitting Camp with Baxter Batting LLC
When: Each Wednesday starting January 10, 2018 - February 21, 2018
Who: Players ages 9-10 at 5-6pm, and ages 11-12 at 6-7pm
Prepare for the Spring Season with hitting Instructor and Varsity Coach, Cal Baxter, in a 7-week Winter Hitting Camp. The Winter Hitting Camp focuses on improving consistency and power in the swing.
Instruction centers on:
* Teaching common positions used by professional players to succeed
* Practicing specialized drills to reinforce these hitting skills
* Applying learned skills in live hitting situations
Baxter Batting Hitting Camp will provide parents and players with bat-speed measurements and a video analysis of player's swings at the end of camp.
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Professional NOVA / West Springfield, VA Trainers
RedLine Athletics NOVA / West Springfield, VA is the perfect place to train! With affordable memberships, convenient hours and location, and professional Sports Performance Specialists that will train you to become a better athlete first, and then work on your sports specific goals. Located at 8704 Morrissette Drive, Sprinfield VA 22152. Morrissette is directly off of Rolling Road, in between Old Keene Mill Road and Braddock Road. You can stop by or call us at (703) 942-8786 to schedule your first evaluation.
NOVA / West Springfield, VA Sports Performance Training Programs
Redline Athletics NOVA / West Springfield, VA provides a specialized program to develop core stability, speed improvement, running form, agility, acceleration, strength training and injury prevention techniques in West Springfield, VA. Our NOVA / West Springfield, VA training center offers a variety of training packages, and boasts a team of experienced sport performance specialists dedicated to providing outstanding training. Whether you’re looking for a High-Intensity Interval Training or our One-On-One signature service, RedLine Athletics NOVA / West Springfield, VA is your destination for training.
Our Semi-Private workout program is the best value in youth athletic training. This program will allow your athlete to train Pre-Season, In-Season, and Post-Season. We have made the price affordable, so you can get instruction and sports performance training from our sports performance specialist and former pro athletes, and get sport specific skill work and a strength work out developed for your sport and specific position – all this for less than the typical charge for a personal trainer.
The HIIT program is designed to prepare an athlete by training at a faster pace than they would experience in an actual game. Just as the name implies, the High Intensity Interval Training program is non-stop high intensity that works great in a 60-minute session.
For athletes seeking sport specific instruction, 1-on-1 training with our team of professional and elite level athletes, will assist in providing breakthrough results. 1-on-1 training requires advance appointments and are most effective when combined with our Semi-Private Training membership.
Team/Group training is the right choice to help your club team get to the next level. We can custom design a training program to fit your schedule and achieve your goals. Many teams find that training with RedLine Athletics helps them develop superior athletes and allows coaches to focus their limited practices on strategy, execution and teamwork.
Fusionetics is a new software platform RedLine has implemented that integrates sports science, clinical application and cutting-edge technology to deliver efficient and effective solutions focused on decreasing injury, optimizing performance, and enhancing recovery. With Fusionetics we are able to evaluate your body’s weak areas, and focus on strengthening each of those, and track your results! No matter the sport, RedLine and Fusionetics will help to keep you on the field and in the game!
Director of Sports Performance - Rob Baczynski
Rob attended Huntingtown High School where he was a dual-sport varsity letter recipient in both baseball and football. As a football captain at Huntingtown he led his team to a state semi-final appearance. After graduating, he pursued a baseball career at Shenandoah University where he played for 4 years. While at Shenandoah, he played as an outfielder and catcher. In 2015, as a junior, he helped his team capture Shenandoah’s first ever ODAC Championship. Rob graduated with a Bachelor’s Degree in Exercise Science. Rob has worked with athletes of all ages and looks to continue his career in the development of youth athletes in all sports..
Soccer Specialist - Jannik Eckenrode
Jannik Eckenrode graduated from West Springfield high school in 2012, earning multiple honors including two All-met selections while excelling with the DC United Academy. Moving onto University, Jannik led George Mason to the A-10 championship in 2013 and enjoyed strong ranked (NCAA D1) seasons before starting his professional career. Jannik joins our staff following his first professional season in Iceland’s second division with FC Aegir.
Baseball Hitting Instructor - Calvin Baxter
Calvin Baxter is RedLine Springfield's newest baseball hitting coach. Calvin was hand-picked by the great hitting coach, Chuck Hoyle, to continue his proven style of hitting instruction when Chuck retired in June of 2016. Calvin has given private lessons and clinics with Chuck Hoyle for over six years. He has worked with players from Little League through the collegiate level to improve performance. When working under former professional player Will Rhymes during the fall and winter of 2010, Calvin focused on hitting mechanics and developing consistently powerful swings. Will Rhymes has played for the Tigers and the Nationals and currently serves as a scout for the LA Dodgers. Calvin has also given lessons to Ian Rice, who was selected by the Cubs organization in 2015. Currently Rice leads his single A league in slugging percentage and OPS and is currently second in his league with 9 homeruns in only 124 at-bats. A native of northern Virginia, Calvin attended Flint Hill School in Oakton and has recently graduated from Gettysburg College.
Baseball and Softball Specialist - Patrick "Mo" Moriarty
Mo Moriarty attended Potomac Senior High School in Dumfries, Virginia where he was a three-sport athlete in baseball, hockey, and golf. Mo was a four-year varsity letter at Potomac making All-District and All-Met teams throughout his career. During his senior year, he was considered the “Most dangerous homerun hitter in the Northwest region” after hitting four grand slams to kick off the season. Upon graduating, Mo attended Division I Mount Saint Mary’s University in Maryland. At The Mount, he was used as a two-way player (Pitcher and Position Player) because of his versatility and power at the plate. In his junior year, he was named to Second Team All Northeastern Conference (NEC) as a Utility Player and was noted as a top hitter in NEC play with a .312 Avg his senior year. After graduating with a degree in Mathematics, Mo joined the Mount Saint Mary’s coaching staff as the assistant hitting coach and head catching coach. While on the coaching staff, he also worked alongside the strength and conditioning coach to train the players. After two years coaching at The Mount and earning his MBA, Mo seized an opportunity to continue his playing career professionally. Over the next 2 years, Mo played in several professional leagues ranging from the Ozark and Heartland leagues in Missouri; the New Jersey Black Sox where he posted a .333 Avg against the Miami Marlins and Philadelphia Phillies minor league teams; the Empire League Watertown Bucks (New York); and finally the Vallejo Admirals in California where he played as super utility player (catcher, pitcher, third and first base). While with the Vallejo Admirals, Mo posted a .300 Avg, 1.93 ERA, and earned the option to play again for the Vallejo Admirals in 2017.
Football Specialist - Private Lessons - CHRIS WARREN
Chris warren is most known for his 11 years in the NFL, but his experience dates back to high school where he began his career as a high school standout at Robinson Secondary School. He played collegiately for both the University of Virginia and Division III Ferrum College. Chris was selected in the fourth round of the NFL draft by the Seattle Seahawks and served many years as a running back.Gifted with blazing breakaway speed he would go on to have a tremendous NFL career for the Seahawks, Cowboys, and Eagles. Chris played with the Seahawks from 1990-1997, Dallas Cowboys 1998-2000, and the Philadelphia Eagles in 2000. By the end of his stint in Seattle (1997), he was (at the time) the Seahawks' career rushing leader, recording 6,706 total rushing yards for the franchise. For his accomplishments, Chris was also named to the Pro-Bowl 3 times during his career. He now coaches high school football in Alexandria, Virginia.
Football Specialist - Jake Payne
Position: Defensive Line, Linebackers, & Offensive Line. Jake Payne began his career at Battlefield High school where he won a state championship in 2010, and his senior year, in 2011, was selected All-State and All-Met Offensive Line while also playing multiple positions on defense. He played collegiate at Shenandoah University where he was a three time all-conference selection, and was selected as the 2015 ODAC Conference Defensive Player of the Year his senior season after leading the league in sacks and tackles for loss with 7, and 14, respectively. He finished his career at Shenandoah with 199 tackles, 17 sacks, 33 tackles for loss, and 9 pass breakups. Throughout college he spent time training with Pass Rush specialist Chuck Smith, and combine trainer/ pass rush specialist Taylor Scott, who he did his combine training with in the beginning months of 2016. Jake was invited by the New York Jets and the Philadelphia Eagles to compete in their Rookie Mini Camps as an Outside Linebacker and a Defensive End during the summer of 2016. He is currently a free agent and continues his training with aspirations of continuing his career.
Basketball Specialist - Jeylani Dublin
Jeylani played four years of basketball as a Division 1 athlete at Longwood University in Farmville VA. He was team captain and earned many accolades as a top scholar in the Big South Conference. After attending Longwood, Jeylani attended Iona College and was a Division 1 athlete on the Iona Basketball team and appeared in the NIT tournament. He is currently attending Shenandoah University's Division of Physical Therapy with hopes to pursue a specialty in strength and conditioning.
Basketball Specialist - Chineze Nwagbo
Chineze Nwagbo started her basketball career at Duval Senior High School in Lanham, Maryland where she is recognized as a 4 yr. varsity letter recipient, and two-time team captain. Her honors include: 2 back-to-back State Championship Titles, All-American Honorable Mention, All County First Team, amongst a myriad of other accomplishments. She is a former Syracuse University student-athlete, who earned her Business of Science degree in Biology. Shortly after graduating from Syracuse, Chinny went on to play as a professional basketball player for 11 years. She has played in various countries such as Spain, Chile, Brazil, Poland, Portugal, Israel, where she afforded 4 MVP Titles, and also appeared in the World Championship Games in 2006, representing her parent’s native country Nigeria. Most recently, Chinny has ventured to new horizons working for the NBA, in China, developing grassroots implementation of NBA based basketball curriculum in various areas of Jr. NBA programs. In her spare time, she frequents New Channel 8’s Sportstalk show as a guest sports analyst. As a coach and trainer Chineze has instructed a spectrum of phenomenal athletes ranging from beginner athlete’s to high level professional athletes. Her specialty is sports specific to Basketball but not limited to only basketball, with a capacity to train all sports!
LaCrosse Specialist - Kristin Morgan
A Maryland native, Kristin joins us from George Mason University where she is a member of the women's lacrosse team. Kristin is pursuing a B.S. in Marketing with a concentration in Sport Communication in hopes of attaining a job with a professional NFL or NBA team in their Community Relations department. Entering her fourth and final season on Mason's lacrosse team, Kristin has accumulated several accolades over her career at Mason. She boasts acknowledgements on and off the field, being named a two time recipient of the Atlantic 10 Commissioner's Honor Roll as well as a 2017 NSCA All-American Athlete of the Year. Kristin's dedication in the classroom and on the field is further highlighted through her feature in the November 2015 issue of US Lacrosse Magazine.
Coach George Rumore
Coach Rumore has over thirty years of experience coaching both girls softball and boys baseball in the Northern Virginia area. Coach Rumore will be starting his 10th season as the Varsity Softball Coach at Lake Braddock High School. Prior to Lake Braddock High School, Coach Rumore was the Varsity Softball Coach at both McLean High School and Wakefield High School. Coach Rumore spent three years at Bishop O'Connell High School as the Junior Varsity Baseball Coach. Coach Rumore has coached travel softball teams over the past seventeen years for such teams as the Vienna Stars, BRYC, and the Northern Virginia Patriots, in which he established the organization and coached for nine years. Before becoming a softball coach, Coach Rumore coached in the Clark C. Griffith Collegiate Baseball League for 7 years, American Legion Baseball for 3 years and coached in the Northern Virginia Fall Baseball League for 13 years. Over the years, Coach Rumore has been fortunate enough to have coached numerous players who have gone on to play college softball, college baseball and professional baseball. Coach Rumore has conducted this winter training program for 6 years prior to coming to Redline Athletics.
Coach Jay Newman
Coach Newman has almost 10 years of coaching experience with youth and adolescent sports programs. Coach Newman began his coaching career with the Springfield Youth Club football program. He taught football fundamentals and basic sportsmanship skills at the 130 lb age group as well as the 155 lb age group. Following football coaching, he turned his attention to Select Travel Softball where he served as assistant coach with the Braddock Road Youth Club teams. He worked with the 12U, 14U, and 16U stingrays fast pitch softball teams continuing to stress fundamentals as well as sportsmanship and personal development in a team environment. He then moved to assist with the 18U Centreville Xplosion Softball team in the Southwestern Youth Association organization. Coach Newman currently holds the position of Assistant Varsity Softball Coach at Lake Braddock Secondary School. Under the tutelage of Head Coach George Rumore, he continues to polish and develop his softball coaching skills at the Varsity level.
Coach Hector Collazo
Hector Collazo is currently an assistant coach at Lake Braddock Secondary School in Fairfax, VA. He has worked with Head Coach, George Rumore, since 2008 when he began his position at the school. Throughout his experience at Lake Braddock, Hector has coached the Bruins to 3 straight Patriot District Championships (2013-15), the Grand Strand Myrtle Beach Tournament victory in 2011, and the Virginia State High School Semifinals in 2013. He has also coached 4 players to the First Team All-State team since 2013, as well as the USA Today/Gatorade 2014 Virginia Softball Player of the Year. Also, since 2008, there have been 20+ Lake Braddock Bruins continue on and play college level softball with full/partial scholarships. In addition, Hector has worked at the Virginia Baseball Club (VBC) as a softball instructor since 2010 and has volunteered with Woodbridge Little League/Dale City Little League since 2012.